We take the guesswork out of weight loss
Be Yourself, Again.
Our Founders, Mahesh Jayaraman & Sharda Agarwal, will help you attain your weight goals. All treatment is via phone consults and email. No need to travel to a clinic.
Sustainable Weight Loss
“I need to lose weight, but I hate dieting!”
“I’ve lost weight in the past by dieting, but I couldn’t live that way forever. So, I just put it all back on again. I wish I could eat normally, go out to restaurants now and then, but still lose weight!”
“I’ve tried to lose weight, but my underlying medical condition makes it so difficult. I feel like giving up.”
Does any of this sound familiar? Weight loss can be a real struggle. The choices are overwhelming – what should you eat, how should you overcome hunger pangs, and how should you stop eating emotionally? Perhaps you’ve tried copying your friend’s diet or following a weight loss plan off the internet – but none of those plans made sense for your lifestyle, body type and history. This is where we come in. We take the guesswork out of weight loss, with a holistic, sustainable, personalized program. With us, you’ll achieve:
- Weight loss
- Waist inch loss
- Strength and stamina
- Reduction of risk and symptoms of weight-related conditions like Type-2 Diabetes, Pre-diabetes, high cholesterol, fatty liver, hypothyroidism, asthma, chronic pain, hormone imbalances and infertility
- Better energy and sleep
How we help
We teach you two scientifically proven secrets to losing weight – healthy feasting and intermittent fasting. Then, we help you fit these two principles seamlessly into your daily life.
What is healthy feasting?
Healthy feasting is the “anti-diet” diet. Food is not the enemy here, but a source of nourishment and joy/pleasure. Healthy feasting means eating delicious, nutrient-dense food every day. It means eating carbohydrates, proteins and fats in the right proportion – right for your body type, health conditions, lifestyle and life stage.
Healthy feasting means understanding how to combine foods, so you can eat almost everything, without feeling deprived. Healthy feasting is a plan for life – not a fad diet that lasts a few months.
It also includes the taking dietary supplements, because if you’re low on certain vitamins and minerals, your body needs the extra push to get back into great health.
How Sepalika is different
We customize to meet your unique needs. We’ll help you practice feasting and fasting without disrupting your schedule.
From vitamin deficiencies to underlying medical conditions, we treat your body as a whole. You’ll get in-depth, personalized guidance to lose weight and enhance your health.
Want to ask a question, share your success, or get a pep talk? Email us anytime over weekdays (10am-6pm) – no appointments needed
You get long-term, sustainable solutions so you can keep the weight off for good. No more crash dieting or extreme, unhealthy weight fluctuations.
We’re completely online for your convenience and safety
What is intermittent fasting?
To lose weight and inches, we need to increase the amount of time for which our body burns energy. This happens when you don’t eat for specific periods of time each day. Even if you don’t reduce the overall amount you eat, eating within a specific time window every day, while fasting for the rest of the time lowers insulin levels in your blood, and balances all hormones. This helps you burn a lot more fat than you otherwise would. It even helps prevent disease that may be silently growing inside you, but has not been detected yet.
For those who’ve never tried it before, intermittent fasting can seem daunting. But we’re here to bust some myths and show that this transformative practice is within everyone’s reach.
Take your 1st step to Vibrant Health
Book your free Consult with our Medical Expert now
Myth 1
Fasting? Sounds like I’ll have to go without food for days on end!
Not at all. We suggest remarkably simple changes, like having breakfast a little later, or having dinner a little earlier. This in often enough to give you all the benefits. If you feel comfortable, you can gradually extend the fasting windows. We want to give you habits that are sustainable for life, not just for a few months.
Myth 2
Fasting will sap my energy and give me headaches or acidity.
A few people experience low energy and headaches at the beginning. We teach you simple tips and tricks to manage these issues, which usually clear up within a couple of weeks.
Our bodies were designed for intermittent fasting. Remember that our ancient ancestors, the hunter-gatherers, fasted by default. So, please give your body time to get used to it – the results will be worth it.
Myth 3
“Doesn’t fasting slow down metabolism? What if I put on more weight?
This is simply untrue. Research shows that having multiple small meals, each with severe calorie restrictions, leads to weight gain in the long term, while intermittent fasting with healthy feasting leads to weight loss. Focus on eating healthy during your feasting windows, and fat quietly burns away during the fasting windows.
Myth 4
I have a chronic medical or hormonal condition. Intermittent fasting is not for me.
Fasting is safe and can help your body in reversing chronic conditions. Our team includes experienced specialists who will advise you on how to fast, keeping your condition in mind. Fasting lowers insulin, improves insulin sensitivity, and balances testosterone and estrogen. It helps your body create more Human Growth Hormone (HGH) which promotes weight loss. Fasting also helps improve cognitive function, promotes glucose stability and helps your body fight leptin resistance.
How To Get Started?
Talk to Us & Register
Have a call with us to know how we work. Make program payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert.
Receive customized prescription
on your diet, supplements, lifestyle, etc. Explanations sent via text, images & videos.
Follow Up Consults
happen each month. Health progress reviewed. Changes made, when needed.
Ask questions on chat/mail. (working hours only please)
Pricing
How much does it cost?
BEST VALUE
3 Months
- One fixed consult call each month with an expert from Sepalika team.
- Two additional calls you can request for during the 3 months.
- Analysis of lab reports & medical history.
- Explanation of health imbalance & roadmap to recovery.
- Customised prescription: Dietary supplements (vitamins, minerals, herbs), nutrition guidelines, magnet acutherapy protocols (where required; kit will be couriered) and Ayurvedic lifestyle guide.
- Access to therapists anytime on email (10am-6pm, Mon-Fri).
- This is the Indian pricing. Our International pricing is different. Please connect on WhatsApp +91 9867337112 for details.
EXCLUSIONS*
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Blood tests, as prescribed.
- Additional tests for any unusual new symptoms during the program.
Take your 1st step to Vibrant Health
Book your free Consult with a Medical Expert now
We Believe in Addressing Root Causes of Weight Issues
Our clients have seen*…
Weight loss with a sustainable diet
Inch loss and improved cardiac health
Weight gain for those who are underweight
More Energy as metabolism improves
Better hormonal balance with removal of excess fat
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Testimonials
Sepalika Transformation Stories
As a lactating mother, I had my inhibitions. But Sepalika helped me to undertake intermittent fasting without affecting milk supply. In 6 months, I’ve reached my pre-pregnancy weight!
Ashu Gupta, 30
A great program! The first two weeks were tough but after that, I fell into the routine. The program is well designed and helped me handle my temptations.
Sujatha Ramanathan, 43
The best thing is that Sepalika didn’t make me change my diet totally – I eat familiar food cooked a little differently. I can’t believe the weight loss I’ve achieved!
Anuradha Narasimhan, 50
I feel extremely reassured that my friends at Sepalika are there with me all the time. Thank you so much for helping me get control over my body again.
Srividhya R, 42
What Can I Expect From My Weight Loss Journey With Sepalika?
You can expect to lose weight and keep it off for good. Once you begin intermittent fasting, you will likely see a positive transformation in ten days. However, each individual is different. We recommend you give it at least twelve weeks to achieve concrete, long-lasting results. Rapid weight loss is neither desirable nor safe.
As part of healthy feasting, you’ll eat a lot of wholesome, tasty foods, and limit highly processed and fast food. We’ll only recommend foods that are easily suited to the Indian middle-class kitchen. For example, you don’t need to give up your favourite roti or rice. We will teach you how to combine it with good fats like ghee and reduce the blood-sugar spike caused by white rice or wheat rotis. However, we’d also love it if you incorporated a variety of nutritious, tasty flours and grains such as red or brown rice, millets, etc. into your diet. We will share recipes, shopping directories, etc. to make all this super-easy.
Holiday? Marriage in the family? Late nights at work? If you slip up and deviate from the plan for a couple of days, don’t feel guilty. Just check in with us and share your challenges. We’ll help you get back on track. We’ve worked with hundreds of clients who have faced similar challenges, so chances are, we already know how to modify your plan to help you cope with whatever you’re facing. We know it’s tough, but we’re with you every step of the way. We promise that your patience and consistency will pay off!
Your Expert Care Team
Finest care from our top care specialists
Sharda Agarwal
Co-founder, Functional Nutritional Therapy Practitioner (USA), Functional Blood Chemistry Analyst
Mahesh Jayaraman
Co-founder & Chief Medical Therapist, Mastery in Functional Blood Chemistry Analysis (USA)
Dr.Kalpana Mahabalesh
Consulting OBGYN
Gini Johnson
Health Admin
Payal Doshi
Health Admin
Gurpriya Singh
Medical Therapist
Diploma in Acupressure & Dietary Supplements Advisory
Leon Sra
Head Nutritionist
M.Sc Clinical Nutrition,
University College London
Dr. Vivek Kadambi
Consulting Expert
Advanced Bioidentical Hormone Replacement Therapy
Certified by World link Medical Academy, USA
Dr.Sandhya T L
Consulting Integrative Counsellor
MBBS, Masters Of Social Science Counselling
Weight Loss Resources
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