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Is There A List Of Foods That Are Histamine Blockers Or That Eliminate Histamines?

Mar 8, 2017

Foods like onion and garlic – foods in the allium family are great to help stabilise mast cells. These are the cells that are set off by histamine reactions. Here is a nice resource on these foods. http://alisonvickery.com.au/anti-histamine-foods/

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Mahesh Jayaraman

Mahesh Jayaraman

Co-Founder at Sepalika
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.