Foods like onion and garlic – foods in the allium family are great to help stabilise mast cells. These are the cells that are set off by histamine reactions. Here is a nice resource on these foods. http://alisonvickery.com.au/anti-histamine-foods/
Mahesh Jayaraman
Co-Founder at Sepalika
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Latest posts by Mahesh Jayaraman (see all)
- Activate the Vagus Nerve for Great Health - July 13, 2018
- 5 Health Benefits of Chewing 32 Times - June 15, 2018
