Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the lining between your joints. This makes the joints inflamed, stiff and painful. Recent studies have revealed a connection between joint inflammation and bacteria in the gut.
If harmful microorganisms and antigens enter your body, they attack other parts of your body, including your joints. One method to combat bad bacteria is to increase the concentration of healthy bacteria, or probiotics, in your gut. This makes probiotics a unique alternative treatment for rheumatoid arthritis.
How do Probiotics Help in Managing Rheumatoid Arthritis?
According to a study by The National Center for Biotechnological Information, a daily dose of probiotics resulted in less activity and less inflammation of rheumatoid arthritis. Evidence suggests that the effect of probiotics can be seen even at locations far away from where they are administered. Listed below are some benefits of probiotics:
- Strengthen the mucosal barrier of the gut, making it more resistant to toxins, allergens and pathogens
- Strengthen epithelial tight junctions (formation of cells found in organs that contain and transport water and solutes.
- Modulate immunity by training the immune system to recognise them as friends and not foes
- Reduce chronic low levels of inflammation in the absence of a serious threat
Natural sources of probiotics include yogurt, dark chocolate and kefir (a fermented dairy product). Additionally, you can also consume probiotics in the form of dietary suppements. If you want to include probiotics in your diet in the form of supplements, but don’t know where to begin, read our article on how to choose the right probiotic.