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Asthma and Diet—What Works And What To Avoid?

Jun 24, 2017
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Asthma and Diet

Asthma might be considered a common problem, but experiencing an attack can be quite straining. There are many triggers that could cause an attack.

A common question is: Does diet affect asthma? Yes, food allergies can trigger it. We’ve listed some foods that you should avoid and ones that you should include in your diet to keep this condition at bay.

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Mahesh Jayaraman

Mahesh Jayaraman

Co-Founder at Sepalika
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.

References:

Milk consumption and mucus production in children with asthma
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279269/

Apple phytochemicals and their health benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409680/