Harsha Banthia

Sivananda Yoga Certified Instructor,

Profile

   Harsha is a Sivananda certified Yoga Teacher and a K11 Fitness instructor. She is passionate about healing and uses yoga, panic healing, fitness training and Tibetan Bowl sound therapy to restore her clients back to great health and balance.    

Posts by Harsha:

Vakrasana or Twisted Pose
Vakrasana (Half Spinal Twist Pose): Step-Wise Guide and Benefits Video
Bhramari Pranayama
Bhramari Pranayama Pose : Bee-Breathing Yoga Video For Diabetics
how to do kapalbhati
How To Do Kapalbhati (Skull Shining Breathing Technique) Video
alternate nostril breathing benefits
Alternate Nostril Breathing Benefits (Anulom Vilom Pranayama) Video
fish pose yoga
Fish Pose Yoga – Matsyasana Benefits – An Easy Variant for Diabetics Video
parivrtta-trikonasana
Parivrtta Trikonasana (Revolved Triangle Pose) Video
cobra pose benefits
Bhujangasana (Cobra Pose) Steps and Benefits Video
Yoga For Diabetes
Yoga for Diabetes – Easy And Gentle Helpful Poses for Diabetics

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