This yoga asana helps reduce belly fat and lose weight – a major factor in helping diabetics control their blood sugar and lead an active life
This pranayama will lower stress and thereby help reduce level of glucagon in the body.
Kapalbhati pranayam is a powerful breathing technique that has deep physiological impact on the body, getting our entire system into perfect rhythm and balance. ‘Kapal’ means skull and ‘bhati’ is illumination. So the term kapalbhati literally translates into shining skull – radiance from within. Kapalbhati Pranayam Procedure Step 1 To answer “how to do Kapalbhati,” first, […]
Alternate Nostril Breathing Benefits (Anulom Vilom Pranayama) Practicing Anulom Vilom, also known as Alternate Nostril Breathing benefits to reduce stress and both of which help control diabetes. This happens because this breathing technique helps improve oxygen supply through the body. Anulom Vilom is especially helpful in diabetes because it helps reduce cortisol in the blood. […]
The Fish Pose, or Matsyasana, is a powerful yogasana that can greatly benefit diabetic patients. Follow the Matsyasana steps given below to master this pose. How To Do Fish Pose – Technique Step 1 To do Fish Pose Yoga lie down on your back. Place your arm underneath your hips. Step 2 As you inhale, lift your head […]
Parivrtta Trikonasana Meaning Trikonasana refers to the triangle pose. And parivrtta trikonasana is a “revolved” version of the same triangle pose where the torso twists or revolves to reach for the sky with the lead hand and the floor with the other. The Parivrtta Trikonasana Sequence Step 1: To begin the Parivrtta Trikonasana asana, stand in Tadasana […]
Sanskrit Name: Bhujangasana English Name: Cobra Pose In Sanskrit, “bhujanga” means snake and “asana” means pose; that’s why this yoga pose is referred to as the ‘Cobra Pose’. This pose mimics the posture of a cobra that has its hood raised. It is the eighth pose in the 12 poses of the Surya Namaskar or […]
Yoga has a positive impact on the parasympathetic nervous system; it helps the body deal with the inflammation better and reduces stress hormones and the destruction they cause.