We’ve all been grown up being told that milk builds strong bones. Obviously lactose-intolerant people need other sources. But what about the rest of us? Should we even be drinking milk?
A 2014 study that re-examined data from the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found that 40% of Americans had inadequate intake of vitamin A, vitamin C, vitamin D, vitamin E, calcium, and magnesium.