About: Maneera Saxena Behl

Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.

Posts by Maneera Saxena Behl:

  • Trying to Get Pregnant? Read These 9 Effective Tips First!, 04 Aug 2021 in Fertility

    For most couples trying to get pregnant, there are many questions that come to find. This is especially true if you or your partner have any underlying health or fertility conditions that could make it harder for you to get pregnant. You might be wondering how to get pregnant quickly or fast, or perhaps you’re […]

  • An Easy Fertility Diet Plan: Improve Your Pregnancy Chances, 22 Jul 2021 in Fertility

    Trying to get pregnant? Lets start by looking at Fertility Diet Meal Plan! After all, the food you put into your body nourishes you and gives your body the energy it needs to conceive or improve your fertility. In fact, most modern couples already know this and usually start making healthier choices as they plan […]

  • 10 Things You Didn’t Know About Acid Reflux, 28 Apr 2020 in Acid Reflux & Acid Reflux Basics

    If you’ve lived with acid reflux for a while now, you probably already consider yourself an expert on the condition. You’ve scoured the internet to learn the causes, diagnosis and treatment plans for acid reflux. But here are 10 surprising facts about acid reflux that you probably didn’t know! Acid Reflux Is Not Caused By […]

  • 14 Amazing Herbs That Lower Blood Sugar, 28 Sep 2019 in Supplements & Type 2 Diabetes

    We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize […]

  • Intermittent Fasting: Your Ultimate Food List Guide, 23 Jul 2019 in Intermittent Fasting & Weight Loss

    The recent popularity of Intermittent Fasting (IF) has the diet world intrigued. A simple-to-follow diet that doesn’t need a lot of rule-following, yet is well- lauded for its positive effects on weight loss, hormone regulation and combating systemic inflammation, IF has taken the world by storm. It comes with a ton of health benefits without […]

  • 5 Tips To Make Your Intermittent Fasting Super Easy, 19 Jul 2019 in Intermittent Fasting & Weight Loss

    If you have been around for a while, you already know that we are huge advocates of Intermittent Fasting (IF). Not only can intermittent fasting help you lose weight and keep it off for good, this way of eating can also help stabilise hormones, reverse Diabetes Type 2, boost cardiovascular health and increase longevity. Intermittent […]

  • You Can Prevent Diabetes With A Healthy Lifestyle, 17 Jul 2019 in Basics & Type 2 Diabetes

    Diabetes occurs when the body can’t make enough insulin or can’t properly use the insulin it makes.

  • The Complete List Of Acid Reflux Symptoms, 03 May 2019 in Acid Reflux & Acid Reflux Basics

    While you may be aware of acid reflux symptoms like throat lump or acid reflux symptoms throat tightening or chest pain, oftentimes symptoms of acid reflux are less than obvious to spot and can easily be mistaken for something entirely else.

  • Lab Tests Needed For A Successful Intermittent Fasting Weight Loss Program, 30 Apr 2019 in Intermittent Fasting & Weight Loss

    You’ve tried to cut back on simple carbs and refined sugars, you’ve tried a plethora of new fad diets, you’ve overworked yourself at the gym, and you’re still not losing any weight. So you have decided to give the popular Intermittent Fasting protocol a go, and are wondering why you need lab test results for […]

  • Myths and Facts on Intermittent Fasting for Weight Loss, 23 Apr 2019 in Intermittent Fasting & Weight Loss

    Your doctor has recommended Intermittent Fasting for weight loss, and now you’re really worried. We get it….Intermittent Fasting or IF can sound very intimidating to a newbie. After all, the word has ‘fasting’ in it!!! Myths and Facts on Intermittent Fasting for Weight Loss Many of us wrongly presume that Intermittent Fasting equals starving yourself. […]

  • Menstruation Cycle Explained – Hormonal Changes, Ovulation and Period Pains, 29 Jun 2018 in Living Well

    Menstruation is an irreplaceable part of every woman’s life. We have a period every month for most of our adult lives, as our body prepares for a possible pregnancy. But despite the fact that menstruation is a monthly recurrence, how well do we really understand our menstrual cycle? While it’s true that no two women […]

  • Intermittent Fasting: Your Guide & Health Benefits, 12 Jun 2018 in Living Well

    If you have ever run a search on diets that guarantee to improve your overall health, chances are that you have heard of Intermittent Fasting. Intermittent Fasting is an eating style that can help you lose weight naturally and effectively, improve insulin sensitivity, naturally reverse Type 2 diabetes, help balance your hormones to naturally treat […]

  • 14 Benefits Of Melatonin & Tips To Increase It Naturally, 31 Jan 2018 in Living Well

    If you have ever had problems with sleep, chances are that you have heard of melatonin supplements. A hormone produced in the pineal gland, melatonin is an effective natural sleep aid. But its benefits are not just limited to midnight hours. In fact, melatonin has many important health benefits beyond sleep. It is a potent […]

  • 13 Healthy Foods That Are Easy To Digest, 29 Jan 2018 in Living Well

    Sometimes our digestive system just needs a rest. While salads, smoothies and whole grains are all highly nutritious natural foods that should be a part of any healthy diet, they all put stress on the digestive system. High in fiber, they make the digestive system work extra-hard. From time to time, it’s best to give […]

  • 8 Benefits Of Soup Plus Some Delicious Soup Ideas, 24 Jan 2018 in Living Well

    For decades, grandmas have recommended chicken soup for flu or an easy pumpkin soup for diarrhea. Why? That’s because soups are often chock full of nutrient-dense vegetables and meats that are slow cooked so that these ingredients retain their nutritious value, delivering a meal in a bowl that is easy to digest, appealing in texture and yet […]

  • Why Eating Late At Night Is Bad For You & How To Avoid It, 22 Jan 2018 in Living Well

    We have all done it at some point or the other. Walk up to the fridge in the middle of the night and devour a slice of cold pizza, or reach for a bag of chips. Succumbing to late-night cravings happens to even the best of us every once in a while, and is particularly […]

  • How To Lose Weight With Insulin Resistance?, 08 Jan 2018 in Living With Type 2 & Type 2 Diabetes

    If you are noticing that it’s become rather easy for you to gain weight and almost impossible to lose that extra weight with your usual diet changes, chances are that you may have insulin resistance. Often an undiagnosed issue, insulin resistance causes metabolic changes in your body, making it very hard to shed those excess […]

  • Sugar Hangover: Tips For Recovery & Preventing One In The First Place, 04 Jan 2018 in Living Well

    Indulged in a few too many sugary treats over the holidays and feeling not-so-fab today? Perhaps a few too many Snickers and Mars bars over New Year’s Eve, followed by plenty of desserts and carb-rich foods? Well, chances are that you’re dealing with a sugar hangover. Yes, it’s real. And it often mimics the same […]

  • 7 Period Symptoms That Can Signal A Health Problem, 28 Dec 2017 in Health Problems & Polycystic Ovarian Syndrome

    No woman looks forward to “that time of the month.” But the truth is…whether we like it or not, our period is an intrinsic part of our womanhood. Sometimes your period can be out-of-the-whack. And when a visit from Aunt Flo seems disrupted, you may wonder if everything is alright. Yup ladies, sometimes your period is […]

  • 10 Diet Tips To Fight Insulin Resistance, 27 Dec 2017 in Diet Guide & Principles & Healthy Diet & Type 2 Diabetes

    Insulin resistance is very commonly seen in people who have diabetes, Polycystic ovary syndrome (PCOS) or are obese. And there is something that links all these diseases together — a poor diet. Insulin resistance is a lifestylecondition, and your diet has a huge role to play here. In fact, changing your diet is one of […]