Emotional trauma is considered as one of the triggers for chronic fatigue syndrome (CFS). The use of Emotional Freedom Technique for chronic fatigue helps in dealing with such cases.
Experts claim emotional freedom technique can be used for treating a variety of physical and psychological issues. This drug-free technique is somewhat similar to acupressure, and focuses primarily on releasing negative energy.
How does EFT work?
Emotional Freedom Technique derives many methods from acupuncture, neuro-linguistic programming and energy medicine. It is a process particular points in the body are tapped for purposes of releasing emotional stress. A typical EFT session will focus on a specific health issue and involves tapping on end points of the body’s energy meridians.
A study was conducted to test the effectiveness of a brief psychological intervention (Emotional Freedom Technique) on certain phobias. The result of the study concluded that emotional freedom techniques reduced phobia-related anxiety significantly.
Emotional Freedom Technique for Chronic Fatigue
Problems with sleep, constant stress or anxiety leading to tiredness are common symptoms of chronic fatigue syndrome. And sadly, there is no specific medical explanation for the real causes of CFS. However, studies show psychological stress as a key contributor to chronic fatigue.
Symptoms of chronic fatigue:
- Loss of concentration
- Feeling tired even after a good night’s sleep
- Insomnia or other sleep disorders
- Pain in the muscles
By finding specific tapping points, EFT helps in treating symptoms of chronic fatigue, such as headaches, and getting rid of them naturally.