A Quick Guide On Emotional Freedom Technique For Chronic Fatigue

Emotional Freedom Technique for Chronic Fatigue

Emotional trauma is considered as one of the triggers for chronic fatigue syndrome (CFS). The use of Emotional Freedom Technique for chronic fatigue helps in dealing with such cases.

Experts claim emotional freedom technique can be used for treating a variety of physical and psychological issues. This drug-free technique is somewhat similar to acupressure, and focuses primarily on releasing negative energy.

How does EFT work?

Emotional Freedom Technique derives many methods from acupuncture, neuro-linguistic programming and energy medicine. It is a process particular points in the body are tapped for purposes of releasing emotional stress. A typical EFT session will focus on a specific health issue and involves tapping on end points of the body’s energy meridians.

A study was conducted to test the effectiveness of a brief psychological intervention (Emotional Freedom Technique) on certain phobias. The result of the study concluded that emotional freedom techniques reduced phobia-related anxiety significantly.

Emotional Freedom Technique for Chronic Fatigue

Problems with sleep, constant stress or anxiety leading to tiredness are common symptoms of chronic fatigue syndrome. And sadly, there is no specific medical explanation for the real causes of CFS. However, studies show psychological stress as a key contributor to chronic fatigue.

Symptoms of chronic fatigue:

  • Loss of concentration
  • Feeling tired even after a good night’s sleep
  • Insomnia or other sleep disorders
  • Headaches
  • Pain in the muscles

By finding specific tapping points, EFT helps in treating symptoms of chronic fatigue, such as headaches, and getting rid of them naturally.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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