The cause of chronic fatigue is a highly debatable topic among medical professionals. Research has shown it is possible to reverse chronic fatigue with changes in lifestyle by dealing with factors like:
- Lack of exercise
- Air and water pollution
- Lack of sleep
Out of these, stress is a major cause of chronic fatigue. Today’s fast-paced lifestyle leads to increased levels of stress. Some of the major triggers of stress are:
- A high-stress work environment
- Consumption of news that invokes fear and anxiety
- Overexposure to social media
- Disconnection from nature and fresh air, and more time spent in front of a computer or mobile screen.
Some lifestyle changes that can help manage chronic fatigue include:
- Reduce or remove stressors from your life that lead to a build up of negative influence. This will automatically reduce the feeling of being weighed down and tired all the time
- Drink more water instead of aerated drinks or alcohol
- Consider going into therapy as many instances of chronic fatigue stem from emotional or mental trauma.
- The food you consume affects the way your body fights against chronic fatigue. Eat nutritious food, which is organic and fresh. Switch to green tea instead of caffeine.
- Give your body the rest it needs. And focus on building your health slowly back up.
It is important to remember that chronic fatigue syndrome progresses differently in different people. Therefore, it is advisable to speak to your doctor before you self-diagnose or self-medicate. If you think your symptoms of chronic fatigue are due to your lifestyle, making some of the changes suggested above can help you manage this complex health condition.