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5 Simple Supplements That Improve Bowel Movement

supplements for constipation

Things really start to turn around when your morning coffee is strong, your tap water running and your motion is in motion, right? But, what if it’s one of those bad days? Well, on those motionless days, these 5 simple supplements might come handy.

Glucomannan Works, And There Are No Side Effects

Since it’s a soluble fiber, Glucomannan has a positive effect on motion. This supplement is used in the treatment of chronic constipation, and is free of side effects too, since it’s a food additive.

Magnesium Can Aid The Process Too

This mineral is responsible for the smooth functioning of over 350 enzymes in the body. It is present in almost everything we eat, right from green leafy vegetables to dark chocolate. It helps relax tense muscles, keeps blood pressure stable and aids the smooth passage of stools.

Turmeric – The All-Rounder

This one’s a winner. This wonder-spice is in high regard in Singapore, India and other countries that know of its benefits. Turmeric has a digestive quality, because it contains a chemical called Curcumin.

Whole Leaf Aloe Vera Gel Works Wonders

Another highly effective method of stimulating bowel movements is the intake of aloe in the morning. The latex in the leaf of aloe is a powerful laxative, making aloe vera an excellent supplement for relief from constipation.

Vitamin C Might Be The Go-to, Inexpensive Approach

An effective natural remedy for constipation, a potent dose of vitamin C induces a laxative effect, which has a positive effect on bowel movement.

To conclude, chronic constipation can lead to various health complications, if not taken seriously. By making simple changes to your diet, you can restore the natural frequency of bowel movements. Find out more ways to manage constipation naturally.

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.
Sharda Agarwal

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Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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