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Constipation

5 Simple Supplements That Improve Bowel Movement

May 4, 2017

Things really start to turn around when your morning coffee is strong, your tap water running and your motion is in motion, right? But, what if it’s one of those bad days? Well, on those motionless days, these 5 simple supplements might come handy.

Glucomannan Works, And There Are No Side Effects

Since it’s a soluble fiber, Glucomannan has a positive effect on motion. This supplement is used in the treatment of chronic constipation, and is free of side effects too, since it’s a food additive.

Magnesium Can Aid The Process Too

This mineral is responsible for the smooth functioning of over 350 enzymes in the body. It is present in almost everything we eat, right from green leafy vegetables to dark chocolate. It helps relax tense muscles, keeps blood pressure stable and aids the smooth passage of stools.

Turmeric – The All-Rounder

This one’s a winner. This wonder-spice is in high regard in Singapore, India and other countries that know of its benefits. Turmeric has a digestive quality, because it contains a chemical called Curcumin.

Whole Leaf Aloe Vera Gel Works Wonders

Another highly effective method of stimulating bowel movements is the intake of aloe in the morning. The latex in the leaf of aloe is a powerful laxative, making aloe vera an excellent supplement for relief from constipation.

Vitamin C Might Be The Go-to, Inexpensive Approach

An effective natural remedy for constipation, a potent dose of vitamin C induces a laxative effect, which has a positive effect on bowel movement.

To conclude, chronic constipation can lead to various health complications, if not taken seriously. By making simple changes to your diet, you can restore the natural frequency of bowel movements. Find out more ways to manage constipation naturally.

Sharda Agarwal | Co-Founder, Sepalika

Sharda Agarwal | Co-Founder, Sepalika

Co-founder, Sepalika & Functional Nutritional Therapy Practitioner, Nutritional Therapy Association, USA