Fish and Mango Kebabs Recipe

Fish and Mango Kebabs Recipe
Nutrition Facts
Fish and Mango Kebabs Recipe
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 90mg 4%
Potassium 209mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Vitamin A 9%
Vitamin C 45%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Thai Crab Cakes Recipe
Nutrition Facts
Thai Crab Cakes Recipe
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 47mg 16%
Sodium 421mg 18%
Potassium 196mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 10g 20%
Vitamin A 47%
Vitamin C 13%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Shrimp with Spring Greens Recipe
Nutrition Facts
Grilled Shrimp with Spring Greens Recipe
Amount Per Serving
Calories 306 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg 1%
Sodium 100mg 4%
Potassium 1563mg 45%
Total Carbohydrates 66g 22%
Dietary Fiber 5g 20%
Sugars 56g
Protein 7g 14%
Vitamin A 193%
Vitamin C 404%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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