7 Safe And Effective Exercises For Osteoporosis

Searching for some exercises for osteoporosis? Look no further! Before we move on to the exercises, let’s look at a few quick safety tips.

Osteoporosis is a gradual decline in the quality of bones. So a good exercise regime for the condition should include different types of weight-bearing exercises that focus on re-building lost bone.

• • Your main exercise goal with osteoporosis should be to prevent further damage to the bones by improving bone strength, stability, and balance.
  • Always start slowly, especially in exercises where you have to bend down, lift weights or twist your body.
  • If you are at a higher risk of broken bones, consult a good physiotherapist before any exercise.