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10 Things You Didn’t Know About Acid Reflux

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Facts About Acid Reflux - diet and lifestyle changes

It Is Not Always Triggered By Spicy Food

Read any heartburn guide and it’ll tell you that avoiding spicy food is the key to keeping reflux symptoms at bay. Turns out, that’s not necessarily true. Studies stress that changing your diet may not always be necessary for dealing with acid reflux.

However, it’s important that you find out whether spicy food is a trigger for acid reflux for you or not through trial and error. For some people, chilies and cayenne pepper can irritate the gut lining and trigger reflux, but that is not necessarily true for everyone.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

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Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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