10 Things You Didn’t Know About Acid Reflux

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Facts About Acid Reflux - they way you sleep can also cause acid reflux

The Way You Sleep Can Lead To Heartburn

Studies have found the elevating the head of your bed can bring relief from acid reflux symptoms. When your head is raised high, stomach acid can’t flow back up into the esophagus. If it’s not possible to raise the headboard, try sleeping propped up on a wedge pillow for the same effect. Some studies show that sleeping on the left reduces incidences of reflux. Experts believe sleeping on the right increases transient LES relaxations that are associated with reflux.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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