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Tadasana (Mountain Pose) To Relieve Acid Reflux

Sanskrit Name: Tadasana
English Name: Mountain Pose

Tadasana or Mountain Pose is the foundation of all standing yoga postures. Most of the standing poses are variations of this pose. Practicing this pose every day improves digestion and relieves acid reflux symptoms by stretching abdominal muscles. Tadasana works very well to provide relief from GERD.

Here are the steps for Tadasana

  • Step 1: Stand erect, and place your legs slightly apart
  • Step 2: Inhale and raise your arms straight above your head
  • Step 3: Stand on your toes while raising your heels simultaneously
  • Step 4: Bring your heels back to the ground and exhale
  • Step 5: Repeat this for five to six times

Practice this pose early morning after having two glasses of warm water.

Additional Benefits Of Tadasana

  • Improves body posture
  • Tones the abdomen and buttock muscles
  • Helps cure sciatica (severe pain in the leg)
  • Helps in increasing the height of growing kids
  • Regulates digestive, nervous, and respiratory systems
  • Improves bowel movement if practiced in the morning


It is best to avoid this asana if you suffer from headaches, insomnia or low blood pressure.

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.
Sharda Agarwal

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Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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