Acid Reflux
Sanskrit Name: Tadasana
English Name: Mountain Pose
Tadasana or Mountain Pose is the foundation of all standing yoga postures. Most of the standing poses are variations of this pose. Practicing this pose every day improves digestion and relieves acid reflux symptoms by stretching abdominal muscles. Tadasana works very well to provide relief from GERD.
Practice this pose early morning after having two glasses of warm water.
It is best to avoid this asana if you suffer from headaches, insomnia or low blood pressure.