Vajrasana (Diamond Pose): Relief From Acid Reflux And Stomach Ailments

Sanskrit Name: Vajrasana

English Name: Diamond Pose

Other Names: Adamintine Pose

Vajrasana is a simple asana, which can be practiced after eating a meal to boost digestion. It’s also the best pose for practicing Pranayama and meditation. Vajrasana calms the mind and brings relief from constipation, acid reflux, and stomach ailments. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are practiced while sitting in this position.

The Vajrasana posture technique is given below.

  • Step 1: Fold both your legs backward and place your feet under your hips. Your big toes should overlap each other.
  • Step 2: Keep your spine erect and lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles.
  • Step 3: Place your palms on the respective knee and close your eyes.
  • Step 4: Focus on your breathing and observe how you are inhaling and exhaling.
  • Step 5: Try to stay in this position for 5-10 minutes.

Practise Vajrasana daily after your meals.

Benefits Of Vajrasana, The Diamond Pose

  1. Stimulates the digestive system and provides relief from
  2. Strengthens the back and relieves lower back pain and sciatica.
  3. Helps treat ulcers and acid reflux.
  4. Strengthens the pelvic muscles.
  5. Reduces menstrual cramps.

Vajrasana may cause some pain in the legs, initially. If this happens, stretch your legs forward and massage your ankles, knees, and calf muscles. With regular practice, you will be able to sit in Vajrasana for up to 30 minutes without much discomfort.

In Vajrasana, sitting on your legs reduces the blood flow to the legs and increases it to the digestive area, therefore making the digestive system more efficient.

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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Medical And General Disclaimer for
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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