Beat Your Acid Reflux With Yoga: 9 Poses For Long-Term Relief

2 of 13

best yoga poses

How Does Yoga Help?

Yoga is an ancient practice that brings about a sense of balance and helps to strengthen and tone muscles, while at the same time alleviating tension and stress. Some yoga poses do a fabulous job of gently massaging abdominal organs to boost the digestive system and also improving blood flow. Regularly practicing these yoga poses strengthens the digestive system and the improved blood circulation increases the supply of oxygen and better nutrient absorption. Yoga, along with a healthy diet and lifestyle modifications, is effective at keeping GERD at bay.

2 of 13

Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.

Can yoga be used to treat gastroesophageal reflux disease? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734640/ Lifestyle Factors and Efficacy of Lifestyle Interventions in Gastroesophageal Reflux Disease Patients with Functional Dyspepsia: Primary Care Perspectives from the LEGEND Study - https://www.jstage.jst.go.jp/article/internalmedicine/54/7/54_54.3056/_pdf The Relationship between Stress and Symptoms of Gastroesophageal Reflux: The Influence of Psychological Factors - http://web.b.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00029270&AN=16008678&h=pUOj7E5k%2fjzqPkNE0maEStMV5ZVSveoThyZipWObZwWBN9KbmQNzWbgBpvCzSgG1cFe7s5QwGdjy5bDon246lg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d00029270%26AN%3d16008678

Leave a Comment

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

Are You At Risk For PCOD?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!

Subscribe

Is there an alternative to popping pills?

Reclaim your health, naturally.