How Does Yoga Help?
Yoga is an ancient practice that brings about a sense of balance and helps to strengthen and tone muscles, while at the same time alleviating tension and stress. Some yoga poses do a fabulous job of gently massaging abdominal organs to boost the digestive system and also improving blood flow. Regularly practicing these yoga poses strengthens the digestive system and the improved blood circulation increases the supply of oxygen and better nutrient absorption. Yoga, along with a healthy diet and lifestyle modifications, is effective at keeping GERD at bay.