Beat Your Acid Reflux With Yoga: 9 Poses For Long-Term Relief

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Best yoga poses for acid reflux

Research Proves Yoga’s Efficacy As Acid Reflux Treatment

Studies have shown that acid reflux sufferers identify stress as a major contributor to their reflux symptoms. According to a study published in the International Journal of Yoga, practicing yoga, when coupled with acid reflux medication, is helpful in controlling and/or alleviation of symptoms related to digestive diseases, such as acid reflux. The study explored the relationship between yoga and stress and found that yoga works wonders because it may help lower the body’s stress response. Physiological changes in this relaxation response include simultaneous lowering of heart rate, blood pressure, and respiratory rate. All of these changes are signs of reduced physiological stress.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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