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Acid Reflux

Beat Your Acid Reflux With Yoga: 9 Poses For Long-Term Relief

Jun 30, 2017
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best yoga poses for acid reflux

Yoga Poses For Acid Reflux

Yoga alleviates symptoms of stress, and certain poses are especially helpful for GERD. Yoga for acid reflux focuses on relieving tension in the neck and spine, improve breathing, and balancing the body. These gentle poses work on the muscles of the abdomen to boost blood flow and aid in digestion.

Forms of Pranayama (a practice of controlling breath) can also ease the symptoms of severe GERD.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.