Beat Your Acid Reflux With Yoga: 9 Poses For Long-Term Relief

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Here’s a look at some yoga poses that are effective at keeping acid reflux at bay.

yoga for acid reflux - halasana

Halasana

Also known as the Plough Pose, Halasana improves flexibility, strengthens the spine as well as abdominal muscles.  It’s also effective in relieving stress in the shoulders and back muscles.

Lie on your back in Shavasana (Corpse Pose) with your legs joined together and arms on the side. Breathing normally, press your palms on ground and raise both the legs upwards straight, then bend them backwards to touch the ground just behind. Hold the pose for 1 minute. Release slowly and return to Shavasana. Repeat 3 to 5 times.

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Maneera Saxena Behl

Maneera Saxena Behl

Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
Maneera Saxena Behl

Latest posts by Maneera Saxena Behl (see all)


Can yoga be used to treat gastroesophageal reflux disease? – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734640/

Lifestyle Factors and Efficacy of Lifestyle Interventions in Gastroesophageal Reflux Disease Patients with Functional Dyspepsia: Primary Care Perspectives from the LEGEND Study – https://www.jstage.jst.go.jp/article/internalmedicine/54/7/54_54.3056/_pdf

The Relationship between Stress and Symptoms of Gastroesophageal Reflux: The Influence of Psychological Factors – http://web.b.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00029270&AN=16008678&h=pUOj7E5k%2fjzqPkNE0maEStMV5ZVSveoThyZipWObZwWBN9KbmQNzWbgBpvCzSgG1cFe7s5QwGdjy5bDon246lg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d00029270%26AN%3d16008678

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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