Ushtra Asana
Also known as the Camel Pose, Ushtra asana helps improve digestion by stimulating the abdominal organs. It improves flexibility in chest, abdomen and neck and boosts blood flow to the pelvic region.
Sit on your knees and bend backwards. Hold the right ankle/heel with the right hand, and the left ankle/heel with left hand. Bending your neck and head backwards as much as you can, push the waist out to form a ‘D’ with your body. Hold the pose for 15 seconds, breathing normally. Repeat 3 to 5 times.
Maneera Saxena Behl
Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
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