Also known as the Diamond Pose, Vajrasana is a simple asana which can be practiced after eating a meal to boost digestion. It’s also the best pose for practicing Pranayama and meditation. Calms the mind and brings relief from constipation, acid reflux, and stomach ailments.
Sit on the flat floor and fold your legs to tuck your feet underneath the hip. Keep your spine straight and close your eyes. Place your palms on your knees, and breathe normally. Hold the pose for 5 minutes.