Pawanamuktasana
Also known as Wind Removing Pose, Pawana muktasana helps cure flatulence and poor digestion. It stimulates bowel movement by gently massaging the abdominal organs, resulting in relief from all gastrointestinal problems, including acid reflux.
Lie flat on your back with your legs straight. Inhale slowly; bend in the knees to bring them upwards to the chest with your thighs touching the stomach. Tightly hug your knees and lock your fingers. Raise your head to touch the knee with your nose tip. Hold this position for 20-30 seconds. Repeat 3 to 5 times.
Maneera Saxena Behl
Health and Fitness Enthusiast
Maneera is a health and fitness enthusiast who is also a firm believer in the power of dietary supplements. A health buff, she likes to help others improve their overall well-being by achieving the right balance between nutrition, exercise and mindfulness.
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