Also known as Wind Removing Pose, Pawana muktasana helps cure flatulence and poor digestion. It stimulates bowel movement by gently massaging the abdominal organs, resulting in relief from all gastrointestinal problems, including acid reflux.
Lie flat on your back with your legs straight. Inhale slowly; bend in the knees to bring them upwards to the chest with your thighs touching the stomach. Tightly hug your knees and lock your fingers. Raise your head to touch the knee with your nose tip. Hold this position for 20-30 seconds. Repeat 3 to 5 times.