What Are Remedies For High Blood Pressure?

The simplest ways in which you can help your blood pressure include:

1) Quit smoking, if you smoke.

2) Stop eating processed foods and foods high in sodium containing salt. A DASH diet is one of the most proven diets to help with blood pressure.

3) get moderate exercise every day

4) Limit alcohol intake.

Among the dietary supplements, magnesium and omega 3 supplements have both shown good promise to help with hypertension. Garlic pills work really well too, but if you are on blood thinning medication, you should use these with care, since combined use may lead to clotting problems.

Tags : Quit Smoking

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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