Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 1

Breakfast

• 3 Scrambled Egg Whites with Chicken Chunks
• 1 glass Berry Smoothie

Lunch

• 1 bowl Squash, Chickpea & Red Lentil Stew
• 1 1/2 Cups Tossed Salad Mix
• 1 Cup Honeydew Melon

Snack

• 1 cup Fruit Yogurt
• 1 tbsp. Chia Seeds
• 1 tbsp. Almonds

Dinner

• 1 portion Lamb Stroganoff with Spelt Pasta