Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 3

Breakfast

• 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts and berries
• 1 cup of 1% Milk

Lunch

• 1 portion Chicken, Pepper & Mushroom Sauté
• 1 cup cooked Brown Rice

Snack

• 1/2 Cup Blueberries
• 8 Celery Sticks with 2 tbsp Hummus
• 1 cup Tea/Coffee

Dinner

• 1 serving Spiced lamb
• 1 cup Lemon & Herb Quinoa