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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 3

Dec 23, 2016

Breakfast

  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts and berries
  • 1 cup of 1% Milk

Lunch

  • 1 portion Chicken, Pepper & Mushroom Sauté
  • 1 cup cooked Brown Rice

Snack

  • 1/2 Cup Blueberries
  • 8 Celery Sticks with 2 tbsp Hummus
  • 1 cup Tea/Coffee

Dinner

  • 1 serving Spiced lamb
  • 1 cup Lemon & Herb Quinoa