Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 4

Breakfast

• 1 serving Open Rosti Omelet
• 1 cup 1% Milk

Lunch

• 1 Whole-Wheat Tuna and Egg Sandwich
• 1 portion Slow-Cooked Kale with Smashed Garlic & Red Onions

Snack

• 1 serving of low-fat String Cheese
• 5 Whole-Grain Crackers
• 1 small cup Baby Carrots

Dinner

• 1 fillet Tuscan Grilled Trout
• 1 serving Soba Noodles with Shrimp Snow Peas and Carrots