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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5

Dec 23, 2016

Breakfast

  • 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
  • 1/2 Cup Blueberries
  • 1 cup Chai Tea with unsweetened Almond Milk

Lunch

  • 1 portion Grilled Mackerel with Soy, Lime & Ginger
  • 1 bowl Lettuce, Walnuts and Feta Salad

Snack

  • 1 slice of Whole-Grain Bread
  • 2 ounces of Roasted Turkey

Dinner

  • 1 portion Chicken Steak with Mushroom-Sherry Sauce
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Asparagus