Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5

Breakfast

• 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
• 1/2 Cup Blueberries
• 1 cup Chai Tea with unsweetened Almond Milk

Lunch

• 1 portion Grilled Mackerel with Soy, Lime & Ginger
• 1 bowl Lettuce, Walnuts and Feta Salad

Snack

• 1 slice of Whole-Grain Bread
• 2 ounces of Roasted Turkey

Dinner

• 1 portion Chicken Steak with Mushroom-Sherry Sauce
• 1 Cup Cooked Brown Rice
• 1/2 Cup Steamed Asparagus