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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 1

Dec 23, 2016


  • 3 Scrambled Egg Whites with Chicken Chunks
  • 1 glass Berry Smoothie


  • 1 bowl Squash, Chickpea & Red Lentil Stew
  • 1 1/2 Cups Tossed Salad Mix
  • 1 Cup Honeydew Melon


  • 1 cup Fruit Yogurt
  • 1 tbsp. Chia Seeds
  • 1 tbsp. Almonds


  • 1 portion Lamb Stroganoff with Spelt Pasta

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.