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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 2

Dec 23, 2016

Breakfast

  • 1 Breakfast Burrito
  • 1 large Apple with peel
  • 1 cup Green Tea/Black Coffee

Lunch

  • 1 Veggie Burger
  • 1 Cup Prepared Coleslaw
  • 1 Ounce Sweet Potato Chips
  • 1 glass Flavor-Infused Water (try sliced cucumbers, lime and mint)

Snack

  • 1 small Banana
  • 10 Almonds

Dinner

  • 1 portion Moussaka
  • 2 slices Rye Bread, toasted

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.