7 Day Diabetes Meal Plan

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 3


  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts and berries
  • 1 cup of 1% Milk


  • 1 portion Chicken, Pepper & Mushroom Sauté
  • 1 cup cooked Brown Rice


  • 1/2 Cup Blueberries
  • 8 Celery Sticks with 2 tbsp Hummus
  • 1 cup Tea/Coffee


  • 1 serving Spiced lamb
  • 1 cup Lemon & Herb Quinoa
Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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