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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 3

Dec 23, 2016


  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts and berries
  • 1 cup of 1% Milk


  • 1 portion Chicken, Pepper & Mushroom Sauté
  • 1 cup cooked Brown Rice


  • 1/2 Cup Blueberries
  • 8 Celery Sticks with 2 tbsp Hummus
  • 1 cup Tea/Coffee


  • 1 serving Spiced lamb
  • 1 cup Lemon & Herb Quinoa

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.