7 Day Diabetes Meal Plan

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 4


  • 1 serving Open Rosti Omelet
  • 1 cup 1% Milk


  • 1 Whole-Wheat Tuna and Egg Sandwich
  • 1 portion Slow-Cooked Kale with Smashed Garlic & Red Onions


  • 1 serving of low-fat String Cheese
  • 5 Whole-Grain Crackers
  • 1 small cup Baby Carrots


  • 1 fillet Tuscan Grilled Trout
  • 1 serving Soba Noodles with Shrimp Snow Peas and Carrots
Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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