7 Day Diabetes Meal Plan

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 4


  • 1 serving Open Rosti Omelet
  • 1 cup 1% Milk


  • 1 Whole-Wheat Tuna and Egg Sandwich
  • 1 portion Slow-Cooked Kale with Smashed Garlic & Red Onions


  • 1 serving of low-fat String Cheese
  • 5 Whole-Grain Crackers
  • 1 small cup Baby Carrots


  • 1 fillet Tuscan Grilled Trout
  • 1 serving Soba Noodles with Shrimp Snow Peas and Carrots
Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

Latest posts by Sharda Agarwal | Co-founder, Sepalika (see all)

Leave a Comment

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

Are You At Risk For PCOD?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now
Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!


Is there an alternative to popping pills?

Reclaim your health, naturally.