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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 4

Dec 23, 2016


  • 1 serving Open Rosti Omelet
  • 1 cup 1% Milk


  • 1 Whole-Wheat Tuna and Egg Sandwich
  • 1 portion Slow-Cooked Kale with Smashed Garlic & Red Onions


  • 1 serving of low-fat String Cheese
  • 5 Whole-Grain Crackers
  • 1 small cup Baby Carrots


  • 1 fillet Tuscan Grilled Trout
  • 1 serving Soba Noodles with Shrimp Snow Peas and Carrots

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.