Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5


  • 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
  • 1/2 Cup Blueberries
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 portion Grilled Mackerel with Soy, Lime & Ginger
  • 1 bowl Lettuce, Walnuts and Feta Salad


  • 1 slice of Whole-Grain Bread
  • 2 ounces of Roasted Turkey


  • 1 portion Chicken Steak with Mushroom-Sherry Sauce
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Asparagus
Sepalika Editorial

Sepalika Editorial

The Sepalika Editorial team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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