7 Day Diabetes Meal Plan

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5


  • 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
  • 1/2 Cup Blueberries
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 portion Grilled Mackerel with Soy, Lime & Ginger
  • 1 bowl Lettuce, Walnuts and Feta Salad


  • 1 slice of Whole-Grain Bread
  • 2 ounces of Roasted Turkey


  • 1 portion Chicken Steak with Mushroom-Sherry Sauce
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Asparagus
Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

Leave a Comment

Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Do I have Prediabetes?

Simply answer the questions on the Test Tool to see if you are at risk

Take The Test Now

Health Supplement Identifier

Our 5-Petal PCOD Treatment Program batch is full and participants are seeing wonderful results.

Get On The Waiting List

Sign up to be the first one to know when we begin our new batch!


Is there an alternative to popping pills?

Reclaim your health, naturally.