7 Day Diabetes Meal Plan

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5


  • 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
  • 1/2 Cup Blueberries
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 portion Grilled Mackerel with Soy, Lime & Ginger
  • 1 bowl Lettuce, Walnuts and Feta Salad


  • 1 slice of Whole-Grain Bread
  • 2 ounces of Roasted Turkey


  • 1 portion Chicken Steak with Mushroom-Sherry Sauce
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Asparagus
Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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