7 DAY DIABETES MEAL PLAN

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 5

Breakfast

  • 1 Whole Grain Oat Bran Bagel with 1 tbsp unsalted Creamy Peanut Butter
  • 1/2 Cup Blueberries
  • 1 cup Chai Tea with unsweetened Almond Milk

Lunch

  • 1 portion Grilled Mackerel with Soy, Lime & Ginger
  • 1 bowl Lettuce, Walnuts and Feta Salad

Snack

  • 1 slice of Whole-Grain Bread
  • 2 ounces of Roasted Turkey

Dinner

  • 1 portion Chicken Steak with Mushroom-Sherry Sauce
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Steamed Asparagus
Sepalika Editorial

Sepalika Editorial

The Sepalika Editorial team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

Leave a Comment

Medical And General Disclaimer for sepalika.com

This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

Drug Side Effects Helper

    Health Supplement Identifier

    Do I have Prediabetes?

    Simply answer the questions on the Test Tool to see if you are at risk or not.

    Take The Risk Test