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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 6

Dec 23, 2016

Breakfast

  • 1 bowl Pumpkin Pie Hot Cereal
  • 1 cup low-fat Milk
  • 1 cup chopped Cantaloupe

Lunch

  • 1 portion Garlic-Oregano Grilled Shrimp
  • 1 bowl Pan-Seared Butternut Squash with Balsamic & Parmigiano Shards

Snack

  • 1 glass Carrot-Mango-Green Tea Smoothie

Dinner

  • 1 portion Turkey & Apricot Tagine
  • 1 serving Veggie Flatbread

Sharda Agarwal

Sharda Agarwal

Co-founder, Sepalika. Nutritional Therapy Practitioner (Cert Awaited), Nutritional Therapy Association, USA
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.