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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 6

Dec 23, 2016


  • 1 bowl Pumpkin Pie Hot Cereal
  • 1 cup low-fat Milk
  • 1 cup chopped Cantaloupe


  • 1 portion Garlic-Oregano Grilled Shrimp
  • 1 bowl Pan-Seared Butternut Squash with Balsamic & Parmigiano Shards


  • 1 glass Carrot-Mango-Green Tea Smoothie


  • 1 portion Turkey & Apricot Tagine
  • 1 serving Veggie Flatbread

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.