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Highly Active

Weekly Meal Plan for Highly Active Lifestyle Diabetes – Day 7

Dec 23, 2016


  • 1 Asparagus-Cheese Omelet (made with two whole eggs)
  • 1 cup Yogurt Parfait


  • 1 serving Chicken & Spinach Soup with Fresh Pesto
  • 2 slices Whole-wheat Bread, toasted


  • 1 large Apple, sliced
  • 1 tablespoon natural Peanut Butter
  • 1 cup Tea/Coffee


  • Chicken Pasta Primavera
  • 1 cup Garlic-Herb Tossed Broccoli

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.