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Highly Active

Highly Active Lifestyle

Dec 6, 2016

Highly Active Lifestyle means your daily workouts equal 4 hours of walking at 4mph. If you jog or do intensive cardio workouts for 1-2 hours every day or spend most of the day at work doing heavy physical exercise, you fall in this category. For an adult between the age of 19 and 50 who leads a highly active lifestyle, meal plans containing 2,000 to 2,400 calories per day are ideal.

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.