Highly Active Lifestyle means your daily workouts equal 4 hours of walking at 4mph. If you jog or do intensive cardio workouts for 1-2 hours every day or spend most of the day at work doing heavy physical exercise, you fall in this category. For an adult between the age of 19 and 50 who leads a highly active lifestyle, meal plans containing 2,000 to 2,400 calories per day are ideal.
7 DAY DIABETES MEAL PLAN
Highly Active Lifestyle
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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.