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Highly Active

Highly Active Lifestyle

Dec 6, 2016

Highly Active Lifestyle means your daily workouts equal 4 hours of walking at 4mph. If you jog or do intensive cardio workouts for 1-2 hours every day or spend most of the day at work doing heavy physical exercise, you fall in this category. For an adult between the age of 19 and 50 who leads a highly active lifestyle, meal plans containing 2,000 to 2,400 calories per day are ideal.