blog detail banner

Moderately Active

Moderately Active Lifestyle

Dec 6, 2016

Active Lifestyle means incorporating 3 hours/week of physical activity into your daily life, including non-traditional opportunities for activity, such as taking the stairs instead of the elevator, gardening, or playing with children as well as participating in more traditional forms of physical activity, such as walking, exercises classes and sports. Meal plans containing 1,600 to 2,000 calories per day are ideal for adults aged 19 to 50 who lead a moderately active lifestyle.