Why Is Quinoa So Good For You: Top 5 Reasons

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why is quinoa so good for you

Quinoa is gluten free, protein-rich, loaded with antioxidants and contains an incredible combination of minerals and  essential amino acids. This grain packs an amazing punch when it comes to goodness. There are endless reasons why is quinoa so good for you.

Specific Reasons Why Quinoa Is Healthy

1. Complete Protein

No grain comes close to quinoa on complete protein It is hard to find all nine essential amino acids in one grain; and quinoa scores on that one. Protein is required by our body to build and repair tissues. Studies show that each serving of 100 grams of quinoa contains an astounding 14-15 grams of protein.

2. High-fiber content

The fiber content in quinoa almost twice as much as other grains. A fiber-rich diet can help lower the risk of cardiovascular disease. Quinoa can also ease digestive problems as it contains insoluble fiber that increases bulk in the stool, making it so much easier to get the job done.  The high fiber level of this grain makes you feel fuller longer; a great option for those watching their weight.

3. Powerful Antioxidant

Quinoa contains two powerful antioxidants – quercetin and kaempferol. Both these have anti-inflammatory properties, lowering risks of cardiac issues and cancer. Kaempferol and quercetin have also been studied for their anti-depressant properties.

4. Gluten-Free

Quinoa is gluten-free, a boon for those with celiac disease or gluten sensitivity.

5. Rich In Vitamins

Quinoa is rich in Vitamin E and B-Vitamins. Vitamin E acts as an antioxidant in the body. Our modern diet sorely lacks B-Vitamins thanks to all the processed foods we consume.

Its nutrition quotient is boosted with minerals like magnesium, phosphorus, potassium, iron and calcium; which is why quinoa so healthy. Today, an astounding percentage of our population suffers from magnesium deficiency, making them prone to muscle cramps and insomnia. For women, the iron in quinoa helps them fight the loss of this element during their periods.

Surprisingly, here is a good-for-you food that scores on taste too. Use it in place of rice or pasta in your dishes, toss it in a salad or stir it into a soup –  the options to get this super food inside you are endless and delicious!

Sepalika Editorial

Sepalika Editorial

Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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