Omega-3 fatty acids are polyunsaturated fats, which come with many health benefits, such as fighting inflammatory diseases and heart disease. Though there are 11 types of Omega-3 fatty acids, there are three that are essential for our body.
Omega-3 fatty acids are not produced in our body naturally. They need to be acquired through diet and supplements. There’s no standard recommended dosage for omega-3 fatty acids. Most organizations recommend a daily dose of 250 to 500 mg of EPA and DHA.
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