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Inflammation is the root cause of a host of health conditions. Arthritis, heart disease, and diabetes are some diseases linked to chronic inflammation. Among other things, poor diet is one of the causes of inflammation. Anti-inflammatory foods can help in reducing the damage caused by inflammation.
Omega-3 fatty acids are known to reduce the risk of inflammation in the body. They do so by fighting against the pathogens that cause inflammation.
Omega-3 fatty acids fight against inflammation in two major ways:
As seen in a 2010 study, the anti-inflammatory effects of these fatty acids depend on dosage. However, the actual dosage to prevent or treat various conditions is not clear. Dosage will vary by condition based on the specific nature of inflammation.
You can take Omega-3 fatty acids in different forms:
In addition to fighting inflammation, omega 3 fatty acids offer several other benefits. They improve eyesight, boost brain function, and help against menopausal symptoms.