Did you know that turmeric is a remedy for several stomach problems? This wonder spice is known to be a powerful anti-inflammatory agent but it works equally well for the stomach too. If you face stomach issues on a regular basis, you must definitely consider making turmeric your friend. Here are 7 reasons why turmeric works for stomach problems.
Turmeric can keep indigestion at bay. It increases the production of bile in the gallbladder, which improves the digestion of food. In fact, in Germany, turmeric is prescribed by doctors for a lot of common digestive problems.
Increases Digestive Hormones
Regular consumption of turmeric can keep your digestive system strong and healthy. Turmeric helps in increasing the production of important digestive hormones, such as gastrin and secretin and also pancreatic enzymes.
Fights IBS and Crohn’s Disease
Turmeric can be a natural treatment for symptoms of irritable bowel syndrome and Crohn’s disease (a chronic intestinal disorder). It is known improve the quality of life in such patients. Turmeric has also been found to be effective in patients with dyspepsia. It also helps in maintaining remission in patients with ulcerative colitis (UC.)
Slows Down Spasms and Ulcers
A lot of people experience stomach pain or spasms and ulcers or open sores. These can cause intense pain and lead to further stomach issues. Turmeric either slow down or hamper intestinal spasms and ulcer formation. Curcumin, which is found in turmeric, has anti-inflammatory and antioxidant properties which help in healing ulcers.
Provides Relief From Flatulence
Too much gas in the stomach can often cause unpleasantness, and even embarrassment at sometimes. Try mixing turmeric in lukewarm water with some salt. It might just be the remedy for flatulence you’ve always been looking for.
Reduces Belly Bloating
Since turmeric is detoxifying in nature, people use it for reducing belly bloating. Have turmeric with some water or try turmeric tea instead.
Useful Against Diarrhea
Sometimes wrong eating habits or food poisoning can lead to unexpected diarrhea and stomach pains. In addition to your regular treatment, you can definitely try some turmeric to get relief from diarrhea.
Turmeric can be taken safely either as a supplement or by increasing its content in cooking. The latter being a natural way is, of course, more preferred. Adding black pepper to your diet can make it easy for the body to absorb turmeric.