Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 1

Breakfast

• 2 Scrambled Eggs
• 1 Whole-Wheat Toast
• 1 cup Tea/Coffee

Lunch

• 1 Grilled Eggplant Panini
• 1 glass Flavor-Infused Water (try sliced cucumbers, strawberries and mint)

Snack

• 1 small bowl Cherries with Ricotta & Toasted Almonds
• 1 cup Chai Tea with unsweetened Almond Milk

Dinner

• 1 serving Baked Chicken with Vegetables
• 1 cup Quinoa