Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 5

Breakfast

• 1 bowl Oatmeal with Chia Seeds
• 1/2 Grapefruit

Lunch

• 1 bowl Mixed Bean Soup
• 1 cup Roasted Green Beans with Harissa

Snack

• 1 Tomato – Halved & Stuffed with Tuna
• 1 glass Mulled Cranberry Punch

Dinner

• 1 serving Red Mullet with Citrus Fruit
• 1 small bowl Wild Rice Salad