7 Day Diabetes Meal Plan

Moderately Active Lifestyle

Active Lifestyle means incorporating 3 hours/week of physical activity into your daily life, including non-traditional opportunities for activity, such as taking the stairs instead of the elevator, gardening, or playing with children as well as participating in more traditional forms of physical activity, such as walking, exercises classes and sports. Meal plans containing 1,600 to 2,000 calories per day are ideal for adults aged 19 to 50 who lead a moderately active lifestyle.

 

 

Sharda Agarwal | Co-founder, Sepalika

Sharda Agarwal | Co-founder, Sepalika

Co-founder, Sepalika at Sepalika
Sharda Agarwal first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subject of nutrients extensively and uses them to manage the health of her family.
Sharda Agarwal | Co-founder, Sepalika

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Medical And General Disclaimer for sepalika.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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