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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 1

Dec 23, 2016


  • 2 Scrambled Eggs
  • 1 Whole-Wheat Toast
  • 1 cup Tea/Coffee


  • 1 Grilled Eggplant Panini
  • 1 glass Flavor-Infused Water (try sliced cucumbers, strawberries and mint)


  • 1 small bowl Cherries with Ricotta & Toasted Almonds
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 serving Baked Chicken with Vegetables
  • 1 cup Quinoa

Mahesh Jayaraman
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.