7 Day Diabetes Meal Plan

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 1


  • 2 Scrambled Eggs
  • 1 Whole-Wheat Toast
  • 1 cup Tea/Coffee


  • 1 Grilled Eggplant Panini
  • 1 glass Flavor-Infused Water (try sliced cucumbers, strawberries and mint)


  • 1 small bowl Cherries with Ricotta & Toasted Almonds
  • 1 cup Chai Tea with unsweetened Almond Milk


  • 1 serving Baked Chicken with Vegetables
  • 1 cup Quinoa
Mahesh Jayaraman
Mahesh is a traditional acupressure therapist and health counselor. He is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.
Mahesh Jayaraman

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This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.

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