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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 2

Dec 23, 2016


  • Apple Cinnamon Breakfast Pizza
  • 1 cup Herbal Tea/Black Coffee


  • 1 bowl Parsnip & Broccoli Soup
  • 1 portion Arugula & Fennel Salad with Lemon Vinaigrette


  • 1 small cup Low-Fat Granola Cereal
  • 1 cup Milk
  • 1 apricot


  • 1 portion Whole-Wheat Pasta with Ricotta & Sun-Dried Tomatoes
  • 1 glass homemade Ginger Ale

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.