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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 3

Dec 23, 2016


  • 1 portion Oven Baked Eggs with Tomato Salsa
  • 1 cup Orange Juice, freshly squeezed


  • 1 serving Mushroom Stuffed Turkey
  • 1 cup Garlicky Roasted Broccoli


  • 2 Cups Popcorn, air popped
  • 1 cup Tea/Coffee with 1% Milk


  • 1 serving Seared Duck with Red Onion Relish
  • 1 bowl Spinach Salad with Dried Cranberries & Flaked Almonds

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.