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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 4

Dec 23, 2016


  • 1 Breakfast Taco
  • 1 Plum
  • 1 glass Green Juice, freshly made


  • 1 serving Fruity Cottage Cheese Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread


  • 1 Cucumber and Minced Chicken Boat
  • 1 cup Tea/Coffee


  • 1 bowl Orzo with Butternut Squash, Spinach & Blue Cheese
  • 1 glass freshly-made Lemonade

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.