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Moderately Active

Weekly Meal Plan for Moderately Active Lifestyle Diabetes – Day 5

Dec 23, 2016


  • 1 bowl Oatmeal with Chia Seeds
  • 1/2 Grapefruit


  • 1 bowl Mixed Bean Soup
  • 1 cup Roasted Green Beans with Harissa


  • 1 Tomato – Halved & Stuffed with Tuna
  • 1 glass Mulled Cranberry Punch


  • 1 serving Red Mullet with Citrus Fruit
  • 1 small bowl Wild Rice Salad

Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.